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Pain relief/muscle relaxers: relaxing when sitting down or standing up

        PAIN RELIEF/MUSCLE RELAXERS: RELAXING WHEN SITTING DOWN OR STANDING UP
Once they've tried it, most people agree that if they can lie down and relax completely for twenty minutes to half an hour, they feel very much better in every way: soothed, refreshed and with more energy. But unfortunately most women can't just take time off to lie down whenever they feel like it. You may be on a bus or a train when your period begins, or out shopping, or at school or college, doing examinations. It's amazing how exams will trigger a period even when it isn't due. You might be at home looking after your children, and there's no way a baby or a toddler will allow you the luxury of an hour in bed. They're like little weather vanes. If you're ill or in pain that's the time they choose to be absolutely diabolical. Perversely, they're angelic, sunny and a joy to be with when you are on top of the world. So it's necessary to learn how to relax when you are sitting down, or even standing up.

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