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Untimely endings: why we don't live as long as we should UNTIMELY ENDINGS: WHY WE DON'T LIVE AS LONG AS WE SHOULD
Comic actor John Candy. Professional baseball player Nolan Ryan. At age 43, both hit milestones in their lives. One had just pitched two no-hitters, putting the finishing touches on a glorious major-league career that spanned 27 years. The other smoked and had a weight problem and was dead of a heart attack. Sometimes our destiny isn't in our hands. But sometimes it is.
Lots of guys point their fingers at the fates when talking about their health, says Walter M. Bortz II, M.D., clinical associate professor of medicine at Stanford University School of Medicine and author of Dare to Be 100. Or worse, they believe that coming from "good stock" gives them license for self-abuse. The truth is that our genes generally have less to do with how long we live than we'd like to believe, says Dr. Bortz. "Genetics have about a 20 percent influence on life span," he says. "The rest is in your hands."
"The length of your life is hugely affected by your lifestyle," agrees Dr. George Webster, researcher in molecular biology and aging. "Lots of people today are living a hell of a long time because they're finally doing what they ought to be doing-not smoking, getting out of their chairs, and becoming more active." Here are the top seven behaviors experts say will shorten your life and what you can do about them.
The Meat-and-Potato Men
Sixty-nine percent of men admit that they struggle with eating a balanced diet. Most of us eat about 10 percent more than the 30-percent-calories-from-fat-a-day plan we're supposed to stick to. We're eating a measly three or four servings of fruits and vegetables each day instead of the five to nine the U.S. Department of Agriculture Food Guide Pyramid recommends. And about one-third of men are overweight. "Then we're surprised when our health gives out," Dr. Webster says.
"We need to and can do much better," says Ken Goldberg, M.D., founder and director of the Male Health Institute in Dallas and author of How Men Can Live As Long As Women. "The key is to follow a healthy diet most of the time, so you can have nachos and beer at the ball game and it won't matter." Here's what experts recommend.
Eat just one. If each time you eat, you include a fruit or a vegetable, you'll steadily improve your health, says Dr. Goldberg. The 30-year Framingham Heart Study by Harvard researchers found that with each additional serving of fruits and vegetables that 832 men ages 45 to 65 ate, the lower their risk of stroke became. And that's only one benefit. Eating more fruits and vegetables also lowers your risk for colon cancer and heart disease, adds Dr. Goldberg.
Get the red out. When faced with a choice in meats, choose fish, turkey, or chicken, Dr. Goldberg says. A landmark study of close to 48,000 male health professionals found that men who ate the most red meat had a significantly higher risk for advanced prostate cancer than those who ate the least.
Stop, drop, and live. A side benefit of eating more fruits and vegetables and less fatty red meat is that you'll also likely shed a few pounds, says Dr. Goldberg. Even the least bit of waist-whittling can add to your life. In another landmark, 22-year study of nearly 20,000 men, researchers found that being just 2 to 6 percent over your ideal weight increases your risk for cardiovascular disease. Being as much as 20 percent over increases your risk by more than 2?2 times that of ideal-weight men.
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